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Posted on Jun 16, 19

Crossfit Adoration – Adoration Fit

Metcon (3 Rounds for reps)

Fight club

3 Rounds, For Reps:

1:00 Thrusters (95/65#)

1:00 Power Cleans (95/65#)

1:00 Box Jump-Overs (24/20″)

1:00 Pull-ups

1:00 Assault Bike Cals

*Rest 1:00 Between Rounds

Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.