Crossfit Adoration – Adoration Fit
Metcon (3 Rounds for reps)
Fight club
3 Rounds, For Reps:
1:00 Thrusters (95/65#)
1:00 Power Cleans (95/65#)
1:00 Box Jump-Overs (24/20″)
1:00 Pull-ups
1:00 Assault Bike Cals
*Rest 1:00 Between Rounds
Posted on Jun 16, 19
Fight club
3 Rounds, For Reps:
1:00 Thrusters (95/65#)
1:00 Power Cleans (95/65#)
1:00 Box Jump-Overs (24/20″)
1:00 Pull-ups
1:00 Assault Bike Cals
*Rest 1:00 Between Rounds
Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.