Crossfit Adoration – CrossFit
Metcon
Metcon (Weight)
2 OHS E90s x 7 sets
Looking for within 10% from start to finish on E90s work
Metcon
Metcon (AMRAP – Reps)
Three rounds for total reps of:
-1 minute of Toes To Bar
-1 minute of Wall Balls (20/14)
-1 minute of KBS 53/35
-1 minute of Push-ups
-1 minute of Sit-ups
-Rest 2 minutes
Really push toward your rest on this, 2 minutes to recover is more than usual with a FGB style workout, make every rep count!