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Posted on Jun 16, 19

Crossfit Adoration – CrossFit


Metcon (Weight)

2 OHS E90s x 7 sets
Looking for within 10% from start to finish on E90s work


Metcon (AMRAP – Reps)

Three rounds for total reps of:

-1 minute of Toes To Bar

-1 minute of Wall Balls (20/14)

-1 minute of KBS 53/35

-1 minute of Push-ups

-1 minute of Sit-ups

-Rest 2 minutes
Really push toward your rest on this, 2 minutes to recover is more than usual with a FGB style workout, make every rep count!

Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.