Crossfit Adoration – CrossFit
Metcon
Metcon (No Measure)
A1. 5 Bench Press r30s x 4
A2. 1 Arm DB Rows, r30s b/w arms and movement x 4
Superset should be challenging but be strict with keeping your butt on the bench for benching and keep your rows back focused and strict
Metcon (No Measure)
A1. 5 Bench Press r30s x 4
A2. 1 Arm DB Rows, r30s b/w arms and movement x 4
Superset should be challenging but be strict with keeping your butt on the bench for benching and keep your rows back focused and strict
Metcon
Metcon (AMRAP – Rounds and Reps)
15 Min AMRAP:
10 BBJO
20 Alt. DB Snatch (50/35)
30 Double Unders
Looking for 4+ rounds on the MetCon