Crossfit Adoration – Adoration Fit
Metcon (AMRAP – Rounds and Reps)
Amrap 24
3 deadlifts 225/155
6 toes 2 bar
9 wallballs 30/20
200 m run
Posted on Jun 18, 19
Amrap 24
3 deadlifts 225/155
6 toes 2 bar
9 wallballs 30/20
200 m run
Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.