Crossfit Adoration – Adoration Fit
Metcon (AMRAP – Rounds and Reps)
15 min amrap
1 power clean 75% or build per round
3 Pull-ups
6 hand release pushups
9 air squats
Cashout
Weighted planks build to a heavy plank hold 3×1 minute
Posted on Jun 20, 19
15 min amrap
1 power clean 75% or build per round
3 Pull-ups
6 hand release pushups
9 air squats
Cashout
Weighted planks build to a heavy plank hold 3×1 minute
Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.