Crossfit Adoration – CrossFit
Metcon
Metcon (AMRAP – Rounds and Reps)
20 min AMRAP
3 squat clean thrusters (135/95 lbs)
6 chest-to-bar pull-ups
9 box jumps (24/20″)
12 deadlifts (135/95 lbs)
15 mountain climbers
Partber WOD. Cycle through the exercises, one person working at a time. Partner A does squat clean thrusters, then partner B does pull-ups, then A does box jumps…and so on for 20 minutes. Post total reps completed as a team.