Crossfit Adoration – Adoration Fit
Metcon (Time)
3 rounds for time of:
21 power cleans 155/105
Run 400 m
Plank hold for time equal to run time
Cash out
3×10 weighted situps
Posted on Jun 23, 19
3 rounds for time of:
21 power cleans 155/105
Run 400 m
Plank hold for time equal to run time
Cash out
3×10 weighted situps
Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.