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Posted on Jun 23, 19

Crossfit Adoration – Adoration Fit

Metcon (Time)

3 rounds for time of:

21 power cleans 155/105

Run 400 m

Plank hold for time equal to run time

Cash out

3×10 weighted situps

Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.