Crossfit Adoration – Adoration Fit
Metcon (AMRAP – Rounds and Reps)
20 min amrap
5 c2b pullups
10 wallballs 20/14
15 kbs 53/35
Transitions tight
Posted on Jun 25, 19
20 min amrap
5 c2b pullups
10 wallballs 20/14
15 kbs 53/35
Transitions tight
Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.