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Posted on Jun 25, 19

Crossfit Adoration – Adoration Fit

Metcon (AMRAP – Rounds and Reps)

20 min amrap

5 c2b pullups

10 wallballs 20/14

15 kbs 53/35

Transitions tight

Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.