Crossfit Adoration – CrossFit
Metcon
Metcon (No Measure)
A1. Single Leg Barbell Romanian Deadlift:
4 x 8ea
A2. Single Arm Seated Dumbbell Press:
4 x 8ea
Balance will be an issue at first on the single leg deadlfts, if members need to use DB or KB for balance and to keep body position in tact, let them.
Metcon
Metcon (AMRAP – Rounds and Reps)
Partner Wod:
AMRAP 18 Minutes:
30 Toes-to-Bars
40 Overhead Squats 115/80
50 Russian Kettlebell Swings 24/16kg