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Posted on Jun 27, 19

Crossfit Adoration – Adoration Fit

Death race (Time)

5 Rounds, For Time:

15/10 Cal Assault Bike

10 Burpees

Sprint benchmark

Can you go sub 5 minutes?

Cash out: max weight farmers carry 50′

Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.