Crossfit Adoration – CrossFit
Metcon
Metcon (Time)
For Time:
150 cal row
100 wall ball, 20 / 14 lb.
100 Situps
box jump over, 24″ / 20″
100 feet Overhead walking lunge double KB, 53 / 35 lb.
*partners split work as needed
Posted on Jun 28, 19
For Time:
150 cal row
100 wall ball, 20 / 14 lb.
100 Situps
box jump over, 24″ / 20″
100 feet Overhead walking lunge double KB, 53 / 35 lb.
*partners split work as needed
Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.