Crossfit Adoration – Adoration Fit
Helen (Time)
Helen
3 rounds
400m run
21 kbs 50/35
12 pull-ups
20 min time cap
Cash out
3 rounds
1 min plank
15 v-ups
20 ab mat sit ups
Posted on Jun 30, 19
Helen
3 rounds
400m run
21 kbs 50/35
12 pull-ups
20 min time cap
Cash out
3 rounds
1 min plank
15 v-ups
20 ab mat sit ups
Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.