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Posted on Jun 30, 19

Crossfit Adoration – Adoration Fit

Helen (Time)


3 rounds

400m run

21 kbs 50/35

12 pull-ups

20 min time cap

Cash out

3 rounds

1 min plank

15 v-ups

20 ab mat sit ups

Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.