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Posted on Jul 2, 19

Crossfit Adoration – Adoration Fit

Metcon (Time)

3 Rounds:

800m Run

21 Toes to Bar

30 Dumbbell Power Snatches (50/35)

Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.