Crossfit Adoration – CrossFit
Metcon
Metcon (Time)
Teams of 2:
10 Total Rounds (5 rounds each)
18/15 Cal. Ski
25 feet SA DB OHWL (50/35)
12 Chest to Bar
Posted on Jul 5, 19
Teams of 2:
10 Total Rounds (5 rounds each)
18/15 Cal. Ski
25 feet SA DB OHWL (50/35)
12 Chest to Bar
Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.