Crossfit Adoration – Open Gym
Metcon
Metcon (Time)
Dicko
3 Rounds for Time
29 Push-Ups
6 Hang Power Cleans (110/75lb)
29 AbMat Sit-Ups
6 Push Presses (110/75lb)
29 Pull-Ups
6 Overhead Squats (110/75lb)
29 Kettlebell Swings (53/35lb)
Posted on Jul 6, 19
Dicko
3 Rounds for Time
29 Push-Ups
6 Hang Power Cleans (110/75lb)
29 AbMat Sit-Ups
6 Push Presses (110/75lb)
29 Pull-Ups
6 Overhead Squats (110/75lb)
29 Kettlebell Swings (53/35lb)
Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.