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Posted on Jul 6, 19

Crossfit Adoration – Open Gym


Metcon (Time)


3 Rounds for Time

29 Push-Ups

6 Hang Power Cleans (110/75lb)

29 AbMat Sit-Ups

6 Push Presses (110/75lb)

29 Pull-Ups

6 Overhead Squats (110/75lb)

29 Kettlebell Swings (53/35lb)

Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.