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Posted on Jul 9, 19

Crossfit Adoration – CrossFit


Back Squat (5- 5- 3- 3- 1 -1 )

Get a good warmup and make the first set of each number something challenging but doable, rest a full 2 minutes between each set and go for something that you might not make


Metcon (Time)

For Time:

1000/700 meter Row

20 Power Snatches (135/95)

5 Rope Climbs
Goal on the metcon is sub 12. Do it.

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