Crossfit Adoration – Adoration Fit
Roller coaster (Time)
21-15-9
Assault bike cals
Burpee box get overs 48/40
Use a 20/14 weighted vest
Posted on Jul 11, 19
21-15-9
Assault bike cals
Burpee box get overs 48/40
Use a 20/14 weighted vest
Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.