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Posted on Jul 11, 19

Crossfit Adoration – Adoration Fit

Roller coaster (Time)


Assault bike cals

Burpee box get overs 48/40

Use a 20/14 weighted vest

Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.