Crossfit Adoration – CrossFit
Metcon
Metcon (Time)
Teams of 3:
For Time:
60 Power Snatches (95/65)
120 Pull-Ups
360 Double Unders
120 Pull-Ups
60 Power Snatches
Posted on Jul 12, 19
Teams of 3:
For Time:
60 Power Snatches (95/65)
120 Pull-Ups
360 Double Unders
120 Pull-Ups
60 Power Snatches
Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.