Crossfit Adoration – Adoration Fit
Metcon (Time)
100′ sled drag 100/50
25 power cleans 95/65
5 ttb
100′ sled drag
20 power cleans
10 ttb
100 sled drag
15 power cleans
15 ttb
Etc… finish 100′ sled 5 power cleans 25 ttb
30 min time cap
Posted on Jul 16, 19
100′ sled drag 100/50
25 power cleans 95/65
5 ttb
100′ sled drag
20 power cleans
10 ttb
100 sled drag
15 power cleans
15 ttb
Etc… finish 100′ sled 5 power cleans 25 ttb
30 min time cap
Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.