Crossfit Adoration – Adoration Fit
Metcon (Time)
3 rounds
1000m row
After each row complete 3 rounds of cindy
5 pull-ups
10 pushups
15 airsquats
Posted on Jul 18, 19
3 rounds
1000m row
After each row complete 3 rounds of cindy
5 pull-ups
10 pushups
15 airsquats
Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.