Crossfit Adoration – Open Gym
Metcon
Brad Harper (Time)
5 Rounds
18 KBS (2/1.5 pood)
13 Burpees
23 Wall Balls (20/14)
Posted on Jul 20, 19
5 Rounds
18 KBS (2/1.5 pood)
13 Burpees
23 Wall Balls (20/14)
Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.