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Posted on Jul 21, 19

Crossfit Adoration – Adoration Fit

Metcon (Time)

5 rounds

30 wallballs 20/14

20 assault bike cals

10 burpee box jumps 24″/20″

Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.