Crossfit Adoration – Adoration Fit
Metcon (Time)
5 rounds
30 wallballs 20/14
20 assault bike cals
10 burpee box jumps 24″/20″
Posted on Jul 21, 19
5 rounds
30 wallballs 20/14
20 assault bike cals
10 burpee box jumps 24″/20″
Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.