Crossfit Adoration – CrossFit
Metcon
Metcon (Weight)
E2MOM x 10 sets
3 OHS (from floor, squat snatched ideally)
For the strength, feel free to build each round but your first round should be within 15% of your last round. Choose wisely and hit lots of heavy weights.
Metcon
Metcon (AMRAP – Rounds and Reps)
9 Minutes AMRAP
1 Pull-up
1 Squat Snatch (95/65)
2 Pull-ups
2 Squat snatch
3…3…4…4…5…
For the AMRAP, pick a weight that you know you can do 5+ UB reps of… If you can do 5 UB C2B reps consistently, scale up and do c2b