Crossfit Adoration – CrossFit
Metcon
Metcon (Weight)
Take 12 Minutes to find a challenging complex of 1 low hang power clean (below knee) and 2 power cleans (above the knee)
Metcon
Metcon (AMRAP – Reps)
3 total sets:
1min AMRAP Front Squat @ 135#
rest 1min
1min AMRAP Strict Press @ 95#
rest 1min
1min AMRAP Deadlift @ 315#
rest 1min
We did something similar to this a few weeks back but the format was different. Push the 1:1 work to rest ratio.