Crossfit Adoration – Adoration Fit
Metcon (3 Rounds for reps)
4 rounds
500 m row
200′ farmers carry 53/35
Max pushpress 95/65
Rest 1 min between rounds
score is total reps
Posted on Jul 23, 19
4 rounds
500 m row
200′ farmers carry 53/35
Max pushpress 95/65
Rest 1 min between rounds
score is total reps
Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.