Crossfit Adoration – Adoration Fit
Metcon (Time)
5 rounds
200 m run with medball 20/14
15 bench press 135/95
15 kbs 53/35
Posted on Jul 25, 19
5 rounds
200 m run with medball 20/14
15 bench press 135/95
15 kbs 53/35
Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.