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Posted on Jul 25, 19

Crossfit Adoration – Adoration Fit

Metcon (Time)

5 rounds

200 m run with medball 20/14

15 bench press 135/95

15 kbs 53/35

Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.