Crossfit Adoration – CrossFit
Metcon
Metcon (Time)
8x 200m runs, rest 1:1
Metcon
Diane (Time)
21-15-9
Deadlifts, 225# / 155#
Handstand Push-ups
Posted on Jul 25, 19
8x 200m runs, rest 1:1
21-15-9
Deadlifts, 225# / 155#
Handstand Push-ups
Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.