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Posted on Jul 28, 19

Crossfit Adoration – Adoration Fit

2k Row (Time)

Max Effort 2k Row

Metcon (No Measure)

3 rounds not for time

10 medball sit ups

15 v-ups

20 russian twists weighted

Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.