Crossfit Adoration – Adoration Fit
2k Row (Time)
Max Effort 2k Row
Metcon (No Measure)
3 rounds not for time
10 medball sit ups
15 v-ups
20 russian twists weighted
Posted on Jul 28, 19
Max Effort 2k Row
3 rounds not for time
10 medball sit ups
15 v-ups
20 russian twists weighted
Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.