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Posted on Jul 28, 19

Crossfit Adoration – CrossFit


Metcon (No Measure)

3 x 8/leg BB Front Rack Step Ups


3 x 6 Goblet Squat
Using the BB on the Front Rack, be sure to step ALL the way up before bringing your trailing foot along with you. I’d rather have you stand up holding a PVC pipe than do it wrong

Goblet Squats, make them pretty, they are designed to help with balance and inconsistencies


Metcon (AMRAP – Reps)

7 minutes

If you’ve never had the pleasure of doing this little Open WOD, welcome to the fun.

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