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Posted on Jul 29, 19

Crossfit Adoration – CrossFit


Metcon (Weight)

EMOM x 10

2 TnG Power Cleans


Metcon (AMRAP – Rounds and Reps)

15 Min AMRAP:

15/12 Cal Row

5 Power Cleans @ (50-60% of EMOM)

15 AB Mat Situps
Use the EMOM to perform the AMRAP but don’t dog it. Work no smooth flowing reps, if you have to pause somewhere and can’t cycle, lower the weight.

Looking to get through a round every 2-3 minutes

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