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Crossfit Adoration – CrossFit
Weightlifting
Back Squat (2 x 6 Tempo @ 32 x 1 )
Weightlifting
Front Squat (1 x 6 Tempo @ 32 x 1)
Metcon
Metcon (Time)
70 Wall Balls (20/14)
60 Cal Row
50 Burpees
For Time and ME set. Can you do an UB set of WB’s? First score is how many UB WBs you can do for max effort, followed by time for entire WOD.