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Posted on Jul 31, 18


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Crossfit Adoration – CrossFit


Back Squat (2 x 6 Tempo @ 32 x 1 )


Front Squat (1 x 6 Tempo @ 32 x 1)


Metcon (Time)

70 Wall Balls (20/14)

60 Cal Row

50 Burpees
For Time and ME set. Can you do an UB set of WB’s? First score is how many UB WBs you can do for max effort, followed by time for entire WOD.

Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.