Crossfit Adoration – Adoration Fit
“Frand zoned” (Time)
21-15-9
Dumbbell thrusters 50/35
Pull-ups
Assault bike calories
Posted on Jul 30, 19
21-15-9
Dumbbell thrusters 50/35
Pull-ups
Assault bike calories
Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.