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Posted on Aug 2, 18


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Crossfit Adoration – CrossFit

Metcon (No Measure)

12 Min EMOM

Min 1- 30 Du’s/ 60 Su’s

Min 2- 20 sec perfect hollow hold

Min 3- ME Strict Pull Ups/ Ring Rows in 20 secs

Metcon (Time)

9- 15- 21

Box Jump Overs (24/20)

Toes 2 Bar

KB Deadlift (53/35 per hand)
PACE! Reps go up instead of down. Goal is to keep a consistent pace and do not wander away from the box.

Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.