Announcements
Please enter your billing information ASAP.
Crossfit Adoration – CrossFit
Metcon (No Measure)
12 Min EMOM
Min 1- 30 Du’s/ 60 Su’s
Min 2- 20 sec perfect hollow hold
Min 3- ME Strict Pull Ups/ Ring Rows in 20 secs
Metcon (Time)
9- 15- 21
Box Jump Overs (24/20)
Toes 2 Bar
KB Deadlift (53/35 per hand)
PACE! Reps go up instead of down. Goal is to keep a consistent pace and do not wander away from the box.