Crossfit Adoration – Adoration Fit
Metcon (Time)
1 round for time
80/60 Cal row
70 lunges
60 db snatch 50/35
50 wall balls 20/14
40 deadlifts 135/95
30 sit ups
20 burpee
200 m run
Posted on Aug 1, 19
1 round for time
80/60 Cal row
70 lunges
60 db snatch 50/35
50 wall balls 20/14
40 deadlifts 135/95
30 sit ups
20 burpee
200 m run
Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.