Crossfit Adoration – CrossFit
Metcon
Metcon (Weight)
Take 15 Minutes to work up to a challenging triple full snatch
Metcon
Metcon (AMRAP – Rounds and Reps)
17 Minute AMRAP:
20/15 Cal AB
10 Power Snatch (75/55)
5 Burpees
2 Wall Walks
Posted on Aug 1, 19
Take 15 Minutes to work up to a challenging triple full snatch
17 Minute AMRAP:
20/15 Cal AB
10 Power Snatch (75/55)
5 Burpees
2 Wall Walks
Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.