Crossfit Adoration – CrossFit
Metcon
Metcon (Time)
For time w/ a partner:
800m Run
80 DB Snatch (50/35)
600m Run
60 DB Snatch
400m Run
40 DB Snatch
200m Run
20 DB Snatch
Run together
Divide snatches as you wish
Alternate arms
Posted on Aug 2, 19
For time w/ a partner:
800m Run
80 DB Snatch (50/35)
600m Run
60 DB Snatch
400m Run
40 DB Snatch
200m Run
20 DB Snatch
Run together
Divide snatches as you wish
Alternate arms
Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.