Adoration Fitness – Group Class
Weightlifting
Back Squat (3- 3- 3- 3- 3 )
Metcon
Metcon (AMRAP – Rounds and Reps)
7 minute AMRAP
20 dumbbell push presses
40 double-unders
Posted on Aug 5, 20
7 minute AMRAP
20 dumbbell push presses
40 double-unders
Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.