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Posted on Aug 4, 19

Crossfit Adoration – Adoration Fit

Metcon (Time)

5 rounds for time of:

400-m run

30 push-ups

30 GHD sit-ups

Scale ghdsu to abmat or reduce reps to 15

Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.