Crossfit Adoration – Adoration Fit
Metcon (Time)
5 rounds for time of:
400-m run
30 push-ups
30 GHD sit-ups
Scale ghdsu to abmat or reduce reps to 15
Posted on Aug 4, 19
5 rounds for time of:
400-m run
30 push-ups
30 GHD sit-ups
Scale ghdsu to abmat or reduce reps to 15
Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.