Crossfit Adoration – CrossFit
Weightlifting
Hang Power Clean (3-3-3-3-3)
Take your time on the strength portion and try to get 5 true quality heavy sets of 3
Metcon
Metcon (Time)
For Time:
20 Deadlifts 225/155
400m Wall Ball Run 20/14
50 WBs
20 Deadlifts 225/155
Move!