Book a No Sweat Intro Now →


Posted on Aug 4, 19

Crossfit Adoration – CrossFit


Hang Power Clean (3-3-3-3-3)

Take your time on the strength portion and try to get 5 true quality heavy sets of 3


Metcon (Time)

For Time:

20 Deadlifts 225/155

400m Wall Ball Run 20/14

50 WBs

20 Deadlifts 225/155

Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.