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Posted on Aug 6, 18

Crossfit Adoration – CrossFit


HSPU review and skill session (highest number completed )

Death by Strict HSPU
Use boxes or piked hspu to get full range of motion. No Mats!


Metcon (AMRAP – Rounds)

8 Min

7 T2B

50 foot shuttle sprint (25 down and 25 back, must touch the floor with your hands)

Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.