Crossfit Adoration – CrossFit
Weightlifting
A 1) DB Bulgarian Split Squats (4 x 8 )
rest 20 secs
Weightlifting
A 2) Strict Press (4 x 8 )
rest 2- 3 mins
Metcon
Metcon (AMRAP – Rounds)
24 Min
16 Single Arm DB Hang Clean & Jerk ( 8 per arm) (50/35)
14 Wall Balls (20/14)
12 Cal Row