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Posted on Aug 6, 19

Crossfit Adoration – Adoration Fit

Metcon (AMRAP – Rounds and Reps)

25 min amrap

2 strict pullups

4 bench press (bw)

8 dips

16 cal row

Repeat from 5/20

Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.