Crossfit Adoration – Adoration Fit
Metcon (AMRAP – Rounds and Reps)
25 min amrap
2 strict pullups
4 bench press (bw)
8 dips
16 cal row
Repeat from 5/20
Posted on Aug 6, 19
25 min amrap
2 strict pullups
4 bench press (bw)
8 dips
16 cal row
Repeat from 5/20
Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.