Crossfit Adoration – CrossFit
Weightlifting
Back Squats (2 x 6 )
Tempo @ 32 x 1
Weightlifting
Front Squats (1 x 6 )
Tempo @ 32 x 1
Metcon
Metcon (Time)
4 Rounds
12 Squat Cleans (75/55)
9 Front Squats
6 OHS
Posted on Aug 8, 18
Tempo @ 32 x 1
Tempo @ 32 x 1
4 Rounds
12 Squat Cleans (75/55)
9 Front Squats
6 OHS
Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.