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Posted on Aug 8, 19

Crossfit Adoration – Adoration Fit

Metcon (AMRAP – Rounds and Reps)

7 min amrap x3

Round 1

4 burpee

8 toes to bar

16 db front rack step up

Rest 3 mins

Round 2

Manmaker 50/35

Toes 2 bar

Single arm db lunge

Round 3

Devil press 50/35

Toes 2 bar

Wall ball 20/14

Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.