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Posted on Aug 8, 19

Crossfit Adoration – CrossFit


Metcon (Time)


1-2-3-4-5-6-7-8-9-10-800m Run-10-9-8-7-6-5-4-3-2-1 reps of:

-Hang Power Snatch

-Overhead Squat (40% body weight male, 30% female)

-Ring Dip

*800m Run between in middle of WOD at round 10 and 11

*40 min Cap
This is a long and grueling one, looking at 30-40 minutes,

Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.