Crossfit Adoration – CrossFit
Metcon
Metcon (Time)
“Brutus”
1-2-3-4-5-6-7-8-9-10-800m Run-10-9-8-7-6-5-4-3-2-1 reps of:
-Hang Power Snatch
-Overhead Squat (40% body weight male, 30% female)
-Ring Dip
*800m Run between in middle of WOD at round 10 and 11
*40 min Cap
This is a long and grueling one, looking at 30-40 minutes,