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Posted on Aug 9, 18

Crossfit Adoration – CrossFit


Snatch Complex (10 min EMOM )

Hang Snatch Pull & Hang Power Snatch & Power Snatch & Snatch Grip DL x 3


Metcon (Time)


30 Power Snatches (135/95)

* EMOM ( starting at 0:00)

Perform 5 BFBs
Should be about 200- 300% of Isabel time. Make burpees smooth and calm. Immediately place hands on bar for your first snatch.

Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.