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Posted on Aug 9, 19

Crossfit Adoration – CrossFit


Metcon (Time)

Partner WOD:

5 Rounds for time of:

35 Double-unders

30 Air Squats

25 Wall Ball Shots

20 Chest-to-bar Pull-ups

15 Power Snatch 115/75

AMRAP 14 minutes of:

10/8 Calories Rowing

8 Burpees over barbell

6 Hang Power Cleans 185/135

*Rest 5 minutes between workouts

*partition work as needed.

Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.