Crossfit Adoration – CrossFit
Metcon
Metcon (Time)
Partner WOD:
5 Rounds for time of:
35 Double-unders
30 Air Squats
25 Wall Ball Shots
20 Chest-to-bar Pull-ups
15 Power Snatch 115/75
AMRAP 14 minutes of:
10/8 Calories Rowing
8 Burpees over barbell
6 Hang Power Cleans 185/135
*Rest 5 minutes between workouts
*partition work as needed.