Crossfit Adoration – CrossFit
Metcon
Metcon (AMRAP – Reps)
“Partner FGB with Penalties”
3 Rounds
2 mins of WB (20/14)
2 min of sdlhp (75/55)
2 mins of box jumps (24/20)
2 mins of push press (75/55)
2 mins cal row
2 min rest
One works at a time. If you are working YOU ARE WORKING! Switch as much as possible to ensure constant movement. On row have only one work half of the time. **** If WB or BB during wb or pp hit sthe floor its a 5 burpee penalty for each partner before you can start.