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Posted on Aug 12, 18

Crossfit Adoration – CrossFit


Wiliiam Mahoney (Time)

3 Rounds

5 Thrusters (155/105)

10 Burpees

15 Box jumps (24/20)

20 KBS (24/16 kg)

Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.