Crossfit Adoration – CrossFit
Metcon
Wiliiam Mahoney (Time)
3 Rounds
5 Thrusters (155/105)
10 Burpees
15 Box jumps (24/20)
20 KBS (24/16 kg)
Posted on Aug 12, 18
3 Rounds
5 Thrusters (155/105)
10 Burpees
15 Box jumps (24/20)
20 KBS (24/16 kg)
Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.