Crossfit Adoration – CrossFit
Weightlifting
Snatch Complex
E2MOM16M
Power Snatch & High Hang Squat Snatch & Snatch Balance
Metcon
Metcon (Time)
21- 15- 9
Burpees Over the Bar
OHS (95/65)
C2B Pull Ups
Posted on Aug 12, 18
E2MOM16M
Power Snatch & High Hang Squat Snatch & Snatch Balance
21- 15- 9
Burpees Over the Bar
OHS (95/65)
C2B Pull Ups
Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.